The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time. Experienced MTB Cross Country (XCO) or Marathon (XCM) riders who’ve built a solid foundation of fitness and have a longer history of training and racing using a MTB training plan often struggle to see further developments in fitness, which become increasingly difficult to achieve using basic and superficial approaches to training. The MTBCoach Training and Racing Handbook, which includes information about how to use the training plan, execute workouts, nutrition, rest and recovery and much more. The more training stress you create, the more your body can handle and a 5+ day stage race can be one of the best tests of endurance that a cyclist can challenge themselves with. Power meters can be a useful tool to implement a more rigid training plan and to track the progress of your fitness during training. Have job wife and kids and limited training time. During race week, most days are 50-70km (30-45mi) which translates to between 3 and 7 hours on the bike. Athlete Profile: 25 yrs, racing gears, experienced, close to ideal race weight. ## Wed MTB 2 Hill ride 60 2 Thu Rest Rest 0 0 ## Fri Gym 3 Strength and mobility 40 2 ## Sat MTB 1 Long weekend ride 120 2 ## Sun Rest REST 0 0 Total Week 11 05:35 00:00 0 Goal - Phase 1 - Prepare to start training - Sept & Oct Goal - Phase 2 - General Preparation - Nov & Dec Goal - Phase 1 - Prepare to start training - Sept & Oct With so many endurance MTB races being held across Australia nearly every week, from 50km half marathons to a multi-day stage races and everything in between, it has never been easier to get involved in this style of racing. 50 Mile Race Training Plans SKU: $89.00. Training for Endurance MTB Events. Weekend workouts are 1-2 hours.  For a training plan to meet your schedule and/or reduced training hours. This is a hard format to train for due to the need for endurance as well as short power bursts. Our goal is to create an adventure and a challenge. This 12 week plan includes pre-race rest, taper and peak.Schedule the final week of the Masters 40+ MTB 5-7 day Stage Race Training Plan to fall on Breck Epic race week. 12/2/2013 follow Masters 40+ Cross Country Base Training Plan. Action plan: Do four to 5-minute intervals at a moderate-to-hard pace with three to five minutes rest between each one. Photos are published to our athletes in action gallery once moderated. You’ll need a comprehensive mountain bike training plan. Each week is between 7 and 8 hours of training. I have been working with MTBCoach for several years to train and prepare for many races, in-season and off-season. MTB Staging racing is in our opinion one of the most fun and rewarding MTB race events you can enter. Science 2 Sport have provided this 12-Week Stage Race Training Plan. For best results start with our Base MTB Stage Race Base plans.  The Base plans are designed to create a strong aerobic fitness that will allow your body and mind to take on the demands of training using our MTB Stage Race Build plans (see below).  Read our training plans to help decide which plan is best for you. Curt is always quick to answer questions, make adjustments, provide feedback and motivation. I have a power meter on my mountain bike, and another I switch back and forth between my CX bike and my road bike.  Workout and race analysis can be purchased separately, or check out the Personal Coaching. Our MTB Stage Race Training Plans are ready to go, pre-packaged and $99.00 each. The race includes the worlds leading professional racers along with amateur cyclists. I am a working mum of four and I needed a coaching schedule that I could squeeze in and a coach who understood that I needed to be able to flex. Workouts built for use with a Power Meter, Heart Rate Monitor or Perceived Exertion. With that in mind, we want to show you that 4-6-8 or 11 weeks training time are relative; doing this event is truly possible for everyone. But, if your goal is to win a stage or even end up on the final podium, you’ll need more than just miles in your legs. That’s where LW Coaching MTB training plans for stage racing fit. Unavailable per item 50 Mile Mtb Race Plans: 3, 5, and 6.5 Month Traiing Plan Options Pick and choose from multiple options based off your time to train, level of fitness, and desired goals. Today I’m here with this article to give you some of these bike training tips to help you develop your optimal training plan and build mtb results. Recommended training plan stack: Post your goal and profile in our comments and we can make a case study of you!   Each plan is delivered online via the TrainingPeaks website and mobile app. This 12 week plan includes pre-race rest, taper and peak.Schedule the final week of the Masters 40+ MTB 5-7 day Stage Race Training Plan to fall on Breck Epic race week. Recommended Training plan stack: Masters racer, racing gears and starting out close to ideal race weight: Masters 40+ Cross Country Base Training Plan Masters 40+ Cross Country Build Peak and Race Training Plan Masters 40+ MTB 5-7 day Stage Race Training Plan. There are a number of things to consider in your preparation Like an old saying in training world goes: “it never gets easier, you just get faster”. Start the Base plan in December, 36 weeks out from Breck Epic. You can decide if you go full speed or stay in your comfort zone. Race weight is good. Check out the Product Comparison chart to pick the best product to meet your needs. I got just that. Goal: In terms of racing goals, my big one is the six-day MTB stage race Breck Epic in August. Finally follow the stage race plan. The multi day stage race is known as the ‘Tour de France’ of mountain biking and sees 1200 riders riding 720km in 7 days. Access to our private Facebook group and get expert advice on training, racing and equipment choices.  You can also interact with other members for their advice and experience. Rest days are on Monday and Friday and rest weeks every three weeks. My XC race season typically runs Feb thru May/June. » Masters 40+ MTB Cross Country Build, Peak and Race Training Plan 12 weeks » Masters 40+ MTB 100 Mile Personal Record Training Plan 12 weeks » Masters 40+ MTB 50 Mile Personal Record Training Plan 12 weeks » Masters 40+ MTB 5-7 day Stage Race Training Plan 12 weeks » Masters 40+ MTB 3-4 day Stage Race Training Plan 12 weeks Visit the MTBCoach MTB Stage Race Training Plans page for more details. As we’ve seen now, it’s all in the hips, or at least a majority of mountain biking movement happens at the hips. I only trained for a short while with Coach Ben but the entire MTB coach set up is very professional. Each plan is delivered online via the TrainingPeaks website and mobile app. For many road cyclists, the mileage is actually shy of weekly training … A daily email reminder with detailed workouts. I usually have about 12-15 hours a week to train, and try to commute by bike a couple of times a week when the weather is warmer. 3 Day Race Plans consist of  5 to 10 hrs of riding each week.  This plan is best for anyone who can follow the training schedule with little help and does not need workout or race analysis. Be the first to review “MTB Stage Race Training Plans”, MTB Cross Country (XC) Race Training Plans, FTP and Lactic Threshold Heart Rate Test (LTHR), MTB 6-8 Day Stage Race 12 Week Base Plan 40+ (Masters), MTB 6-8 Day Stage Race 12 Week Build Plan, MTB 6-8 Day Stage Race 12 Week Build Plan 40+ (Masters), MTB 3 Day Stage Race 12 Week Build Plan 40+ (Masters), Cycling Lactate Threshold Heart Rate (LTHR) and Functional Threshold Power (FTP) Test, 12 weeks of workouts with a well-written description. Coach’s Note: Training for and racing more than one ultra in the training cycle can be detrimental to the outcome of the stage race. My whole season is about preparing for this race. Athlete Profile: 35 yrs, 200 lbs, been riding and getting back into shape for a year. Each week is between 7 and 8 hours of training. So, without further hesitation, let's get straight into the first tip... 1. Weekend workouts are 1-2 hours.  For a training plan to meet your schedule and/or reduced training hours contact us for a free consult. This programme is designed to cater to the needs of the working rider For example, the Breck Epic in Colorado is a six-day stage race during which participants ride approximately 240 miles and climb 40,000 feet. $79.00 - $125.00. Athlete Profile: Who are you? MTB stage racing  popularity is on the rise, which is no surprise given amazing events like Trans-Sylvania Epic and Breck Epic on the calendar. Hunter Allen is an Elite Coach, ex-professional cyclist, co-creator of Cycling Peaks Software, and co-owner of the Peaks Coaching Group. Athlete Profile: Badass single-speeder looking to thrive during 6 days of rad racing at altitude in the Colorado mountains on a single speed. This is something that I am putting together for some people. Use our training plan finder app to get a recommendation of the best training plan stack for your race. Wouldn't mide a bit of feedback on it. Stages can be upwards of 15 minutes redlined and Curt did a great job of building a program for me that made me competitive.  It doesn’t matter if you are a seasoned racer or just getting started, our MTB Stage Race Training Plans will prepare you for the demands of multi-day stage races. Stage races can be the ultimate bike vacation or the ultimate suffer-fest if not prepared for adequately. For the best results stack the Conditioning (optional), Base, and Build plans for a total of 24-30 weeks of training. Â. That’s great. With this plan you'll get in some great hard training rides, have fun on your bike, and prepare for the demands of a MTB stage race. Structure your training. MTB Weekday workouts are 1 hr to 1.5hr. Also, check our MTB Stage Race Strategy. Also, be sure to read Sarah Kauffman’s great recent coach’s column article for other ideas about mountain bike stage race preparation. Weekday workouts are 1 hr to 1.5hr. By working in a strength training movement or two we can build power and reduce fatigue that happens at the hips. Always do your longer weekend rides on a mountain bike – off-road I race gears and am close to my ideal racing weight. 6-8 Day Race Plans consist of  7 to 12 hrs of riding each week. 10 out of 10. 6-8 Day Race Plans consists of  6 to 12 hrs of riding each week. After completing the 12 week Base training plans follow the MTBCoach Build and Race training plans. I have used both their coaching and their training plans and have had great results with both. Do as much of your riding as you can on a mountain bike (even if it means riding your mountain bike on tar). Goal: I have a mind to race the 6 day MTB stage race Breck Epic for the first time Aug 10-15, 2014. I definitely recommend them. Riders get the chance to win daily prizes and maybe even wear the leader's jersey MTB 3 Day Stage Race 12 Week Base Plan Preview Plan, MTB 3 Day Stage Race 12 Week Base Plan 40+(Masters). After completing this plan follow any of the MTBCoach 12 week Base training plans. Mountain Bike Consulting for Training and Racing, Masters 40+ Cross Country Base Training Plan, Masters 40+ Cross Country Build Peak and Race Training Plan, Masters 40+ MTB 5-7 day Stage Race Training Plan, Category 1 Cross Country Mountain Bike Base Training Plan, Category 1 Cross Country Mountain Bike Build, Peak and Race Training Plan, 7-Day Mountain Bike Stage Race – Personal Record Plan, LW Coaching SINGLE SPEED Cross Country Mountain Bike Base Training Plan, LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan, TIME CRUNCHED Category 2 Sport Cross Country MTB Training Plan, 7-Day Mountain Bike Stage Race – Finishers Plan. This plan is best for anyone who can follow the training schedule with little … Then progress on to the Build, Race and Peak plan to build speed and climbing strength. Recommended training plan stack: Single speeder, LW Coaching SINGLE SPEED Cross Country Mountain Bike Base Training Plan LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan 7-Day Mountain Bike Stage Race – Personal Record Plan. Race favorites, Meerendal Songo Specialised Christoph Sauser of Switzerland (3-L) and Czech Frantisek Rabon (R-2) came second. Then build speed and climbing strength for XC season. I had the pleasure of working with both Curt and Ben Stein and I will highly recommend them to anyone that wants to step up their athletic game. Realistic race weight would be int he 170-180 lb range. Finishing a seven day stage is on the bucket list. I have consistently gotten faster and have completed many NUE races as well several tough stage races, always finishing each better than the last. Highly recommended for athletes of any level! Mountain biking really is all about climbing and descending, especially in a stage race like the Cape Epic with big mountain ranges to cross. How to prepare for a MTB Stage Race The 2019 Swiss Epic stage race is just around the corner, and like any major mountain bike stage race, there is quite a bit of preparation that is involved in arriving at the start line ready to race. Polish off the last 12 weeks of training to Breck Epic with a mountain bike stage race training plan. For the best results stack the Conditioning (optional), Base and Build plans for a total of 24-30 weeks of training.  See Our Training Plans for more detail. This six-week training program will help prep you for any off-road bike adventure or race. Curt helped me get fit and fast for Enduro racing. We suggest starting with the Base plan 24 weeks before the start of the race. Weekday workouts are 1 hr to 1.5 hour. I have been able to get decent race results in the past, but would like to take it up a notch or two this year. Weekday workouts are 1 hr to 1.5 hour. These plans are perfect for races such as Breck Epic 6 and 3 days, TransRockies Classic, Moab Rocks, Transylvania Epic, Single Track 6, Pisgah Stage Race, BC Bike Race, Trans Alps, Swiss Epic, Trans Andes, and Cape Epic. Spending a couple of hours pedalling and walking to get to the top is not uncommon. 5. While doing 2 or 3 back to back days can be included in training often, doing a big block (more than 3 or 4 days) is best incorporated somewhere between 4 and 8 weeks prior to the goal race. Goal: Win 7 day MTB stage race. Start this plan 30 weeks before your goal event. “Avoid too many or late-season ultras,” cautions Rene Unser , a Canadian endurance athlete, founder of P.A.C.E. $79.00. Athlete Profile: I’m a 48 yr old Cat 2 racer. Athlete profile: I am 44 and have been racing regularly for about 7 years, with some sporadic racing for years before that. For a training plan to meet your schedule and/or reduced training hours contact us for a free consultation. Clear instructions, encouragement plus good results! Soon you'll be … Weekend workouts are 1.5-3.5hrs. Start this plan 24 weeks before your goal race, then follow the 12 week MTB 6-8 Day Stage Race Build Plan. This 6 week plan is to help prepare an athlete who is just getting started with training, coming off a long break or off the couch to help prepare for the training demands for any MTBCoach Base training plan. Sports Fitness , and the media liaison and coach for the Gore-Tex Transalpine-Run. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends. The Stages Cycling Leadville Stage Race takes the course of the historic Leadville Trail 100 MTB and spreads it over three exciting days. This periodisation programme includes strength development on the bike, aerobic conditioning, threshold conditioning and peak power improvements and is aimed for someone doing a stage race three days or longer. Create a race-like circuit If you want to feel Recommended training plan stack: Overweight recreational athlete working on their bucket list, Weight Loss and Base Training Plan TIME CRUNCHED Category 2 Sport Cross Country MTB Training Plan 7-Day Mountain Bike Stage Race – Finishers Plan. 2. You have 37 weeks to Breck Epic – lots of time to train. Read our training plans to help decide which plan is best for you. And does not need Workout or race Coach, ex-professional cyclist, co-creator of Cycling Peaks Software, and of. Bike – off-road OPTIMISING your MTB fitness: 5 ADVANCED training APPROACHES have provided this 12-Week stage training... Some sporadic racing for years before that the hardest events decide if go. 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