They are packed with proteins, minerals, vitamins, antioxidants.61. Teach here the Vegetable Names with Pictures for preschool, Nursery and kindergarten kids. Bamboo Shoots: Bamboo shoots provides the body with an adequate supply of essential minerals and vitamins. of a plant), a semantic change from a Late Latin meaning "to be enlivening, quickening". 53. It is known to be one of the nutritious root vegetables found across the world. Cabbage: Cabbage has vitamin C in abundance. It aids in maintaining a healthy heart and brings down bad cholesterol levels in the body. Cucumber: Cucumber is a great source to keep your body hydrated. Lime: It is a rich source of vitamin C and packed with dietary fibers and essential minerals like copper, iron, potassium. Pumpkins: The potassium content in pumpkins could help in regulating the blood pressure and is a best known source of beta carotene. It may also cure redness of the skin, itching and swelling. This is why they appear in this article. Beans are packed with soluble fibers​.15. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. The roots, stem and leaves have their own distinctive health benefits. 25. 4. 10. It is rich in essential nutrients and can add a great nutritional value to salads and sandwiches. Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. Chives are known to be healthy as they are low in calories and saturated fat​.23. It is rich in vitamins and minerals like iron, fiber, copper, and vitamin E. From reducing inflammation to improved digestion, olives can provide a lot of health benefits. It is a rich source of vitamin C and fiber. They are different from fruit in that vegetables don't have seeds. 26. Daikon: Commonly known as a Japanese radish, daikon's high nutritional value includes vitamin A, C, E and B-6, potassium, magnesium, calcium, iron, and fiber. First one in the list of healthiest fruits and vegetables to eat and juice is tomatoes. Velvet bean is used in India for medicinal purposes85. Do this 5 times for $35. 27. Cactus Leaves: Cactus leaves have been traditionally used for medicinal purposes. Lentils are low in calories and are a very rich source of soluble fibers​58. It detoxifies the body and improves blood flow. Mitsuba: It is used in many cuisines for its distinctive flavour and taste. 63. Fennel is loaded with the goodness of zinc, copper, manganese, beta-carotene, vitamin E, and vitamin K. ​39. It is rich in vitamins like A, B and C which help boost the immunity system and provides the body with with sufficient energy. Vegetables are filled with antioxidants, fiber, vitamins, and minerals. Green Bell Pepper: Fresh, crisp green bell pepper is a tasty vegetable that can be added to any meal or salad to enhance their taste. Juicy Juicy. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Ahipa: Also known as the Andean yam bean, this vegetable is commonly grown in the Andean region. Drumsticks: It is packed with some really good therapeutic values and offers almost all type of nutritional advantages that can cure numerous health conditions. The word vegetable was first recorded in English in the early 15th century. Bitter Melon. 50. Swedish botanist Charles Linnaeus devised a system to classify vegetable family names in the 1770s. This unusual vegetable has a few different names and is a particularly common in New Zealand, where it is simply known as a yam, even though it is not a true yam. Velvet Bean: Velvet bean is used in India for medicinal purposes. Important vitamins like A, B, C and K are present in this veggie. This vegetable contains remarkable levels of copper and iron.Photo Credit: REUTERS. 87. 59. Eggplant: Eggplant is one of those vegetables that is not only high on nutritional value but also great to taste. Vegetables Name: List Of 93 Vegetables You Would Love To Try Find here complete vegetables name in English, Also get vegetables name list with pictures along their benefits and nutrition value. 57. Turnips: It is a white-skinned root veggie which is rich in calcium, magnesium, phosphorus, potassium and sodium. It is a rich source of vitamin C, K and calcium. ​11. 7. 93. See more ideas about fruit list, vegetables, fruit. They contain vitamin C and phytochemicals which help in improving the overall immunity. It is also used for kidney disorders and enhances flow of breast milk. It’s a perfect way to save time, save money and be good to your body. It is packed with some really good therapeutic values​.35. 1. Our gardening obsessed editors and writers choose every product we review. It also provides the body with good amounts of fiber, and metabolic B vitamins. 76. French Beans: The fiber content is very high in French beans and provides the body with sufficient protein content. 81. If this describes your state of mind, then prepare to get exotic with these strange fruits and weird vegetables from around the globe! It helps improve blood circulation in the body. 49. He used Latin names to describe groups of vegetables with similar traits. 20. It is an excellent source of various proteins, minerals, and vitamins. One cup (30 grams) of raw spinach provides 56% of … It is a rich source of vitamin C and K and has the ability to promote heart health. It comes from Old French, and was originally applied to all plants; the word is still used in this sense in biological contexts. Now, you can discover the full list of 35 healthiest fruits and vegetables to eat and juice in the world here to boost your health naturally. Blueberries have long been recognised as a superfood of the fruit world, catapulting them into… Xemenia: Xemenia is also called as tallow wood. Dabberlocks: These seaweeds are packed with antioxidants and minerals. Its rich fiber content could possibly provide relief in constipation.