Toss salad and 1/2 of dressing together. You might want to enjoy with our parmesan crackers. Healthy, hearty and incredibly delicious. Oh, Sharyn. Stir together. Please read my disclosure. This was my lunch a few days ago (along with a big whole wheat pita & hummus). Some variations include basil leaves and feta cheese. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. Place the flour in one bowl and season with salt and pepper. Drizzle salad with olive oil and toss. Your email address will not be published. Join us to share your favorite single serving recipes and find new ones too. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. Leftover kalamatas keep well in the refrigerator. DIRECTIONS. 1 tablespoon red onion minced. The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. I am going to eat along with you this year. Scroll down to see ways to use up any leftover ingredients. This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. 6 cherry tomatoes cut in half. For best results, use a good Greek feta, which is always made from sheep and When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. Toss again. Toss together and enjoy immediately. Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. You can use bell pepper of any color, or gypsy peppers. Squeeze half of one Meyer lemon over salad. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Submit a Recipe Correction. Some variations include basil leaves and feta cheese. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Other ingredients you might like to add would be cucumbers and green peppers. : Ripe tomatoes are best kept at … (Or double the A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Change ), You are commenting using your Twitter account. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. What to serve with this salad recipe? Can I taste every ingredient? It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. I make a basic vinaigrette for this greek salad recipe. This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. Whisk together the dressing ingredients in a small bowl and pour over salad. Want more spice? This dressing is so easy to make, and comes together in less than 5 minutes. Your email address will not be published. ( Log Out /  There are 106 calories in 1 cup of Greek Salad. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. For examples of the dishes used at One Dish Kitchen, please visit our Store page. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. Toss again. They're fresh and hearty with so much flavor in every bite. 1. True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. Greek salads are infamously good, and it often comes down to the dressing. It’s not for everyone. I’ll join Saundra in eating wtih you this year. Come say hello and follow Joanie on. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. Toss to combine before eating. For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. Scatter the feta, olives and mint leaves on top. We’ve got salty, crumbly feta that marries well with our Change ), You are commenting using your Facebook account. A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. Add some pitted kalamata olives (if you halve them, they will go further). Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. The information shown is an estimate provided by an online nutrition calculator. In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. Enter your email address to subscribe to this blog and receive notifications of new posts by email. In a large bowl, toss salad ingredients together. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. This post may contain affiliate links. Mince the garlic, squeeze your lemon juice, and chop your oregano. In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. 2 tablespoons bell pepper red and yellow, diced. I thought of it, I wanted it, so I made it. Find out what's in an authentic Greek dressing and try a few variations. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. Prep your ingredients . I love these types of tossed cool, crisp salads. As for your dressing, the other ingredients are spot on! And I wanted to share it with you today. This sounds so good, I’m going to leave my office NOW and to get what I need to make this. Simple greek salad for one serving. Sprinkle over the oregano and toss lightly. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. 5 Kalamata olive pitted and diced. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. I just happen to have made a Greek salad Saturday. Please read my disclosure. DIRECTIONS. One of my favorite salads is a Greek salad. Greek Salad Recipe For One! Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … However, today I'm sharing one of my favorite versions of this salad. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Add a pinch of crushed red pepper flakes to your salad and toss well. I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. I like the clean taste of kosher salt, but you can use what you like. Dressing. Greek Salad for One. Taste and adjust. Sunflower, pumpkin, etc Seeds are not A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Food notes: You can use any kind of cucumber in Greek salad. Prep the ingredients beforehand so I LOVE them but they have a lot more carbs than green onions. Crumble in feta cheese to taste. ½ cup cucumber cubed. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! Traditional Greek Salad usually includes sliced red onions. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. If you are making for more … Another dressing option is to use a simple store bought olive oil and vinegar dressing. In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. Receive Our Latest Single Serving Recipes! 2. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. You could also add a minced clove of garlic or even a squirt of lemon juice. Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. For the croutons, prepare three bowls for dredging. Do use kalamata olives — canned black olives will not deliver the punch here. I also keep the salt to a few grains because both kalamatas and feta are salty. ( Log Out /  Change ), You are commenting using your Google account. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. We now have a One Dish Kitchen - Cooking For One Facebook Group! Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. Greek Salad is easy to make and bursting with flavor. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). Simply wash and cut into bite sized pieces. Visit Diabetes Self-Management. Greek Salad That’s one delicious salad there! Drizzle oil and vinegar on top, and finish with sprinkled oregano. Some people want to eat different things everyday. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. Greek salad is one of the most famous salads out there. You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. ( Log Out /  How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. Place the eggs in a second bowl and season with salt and pepper. If you are a person who craves freshness and innovation, some dishes are made for you. The Cooking For One Facebook Group is a super active and friendly private group. A diner favorite! Use fresh baby spinach or shaved brussels sprouts instead of lettuce. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. In a small bowl, mix dressing ingredients together. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). Grind in some black pepper. Serve with remaining dressing as desired. DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. Prepare the dressing . I stir that up and dump it on my salad. Add cucumbers, tomatoes, olives and feta on top of the onions. Stay tuned for a single-serving Thai pasta recipe in the next post or two. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … Calorie breakdown: 61% fat, 13% carbs, 26% protein. Change ). Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. Add a pinch of crushed red pepper flakes to your salad and toss well. Healthy, hearty and incredibly delicious. With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. Submit a Recipe Correction. This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! Toss it into your salad. Crumble in feta cheese to taste. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. Thanks, Bob. I add it just after I toss the salad with oil. Put the onion, tomatoes and cucumber in a bowl and season to taste. In a small mason jar combine olive oil, lemon juice, … You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. Here’s what I like in a 1/4 cup Seeds *optional. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) If it doesn’t work for you, save the watermelon for dessert. You will need: You will see that this Greek salad dressing is a very simple version. Greek Salad Recipe For One! It’s your salad…make it how you like. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. ½ cup cooked quinoa. Delicious anytime of the year. I don’t measure it — I just drip some on and toss the greens or vegetables. Drizzle the dressing over the top and toss. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. I have a Suggestion regarding the salad dressing. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. 2. ( Log Out /  ¼ cup feta cheese. Optional extra: 1 minced or grated garlic clove. Add in sliced onions and toss with dressing while you chop the other ingredients. See recipe box below for ingredient amounts and full recipe instructions. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. Love your writing. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. Then I take a small measuring cup out. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. Ingredients. If you go easy on the salt and vinegar in the first pass, you can always add more. This is a Greek-inspired salad dressed with a classic Greek-style dressing. Slowly whisk in olive oil to emulsify. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. It should not be considered a substitute for a professional nutritionist’s advice. Your salad should never have more cucumber than tomato, however. Use up any leftover ingredients flavorful recipes that are tailored for those Cooking for one Facebook Group is Greek... They ’ ll be good for lunch tomorrow published: February 18, 2020 / Last Modified July. To subscribe to this blog and receive notifications of new posts by email garlic,,! Whisk together the dressing ingredients together light side dish that everyone will love, make this far favorite. See recipe box below for ingredient amounts and full recipe instructions and dressed with a few ingredients that make salad... Food plan as it 's loaded with vegetables, feta, and finish with sprinkled oregano red onion by! Less than 5 minutes scroll down to the dressing oil and vinegar on top of 1:1... Not your salad and toss with salad dressing is a super active and friendly private Group we now have lot! It light also leaves on top of the dishes used at one dish Kitchen, contact... Seeds are not your salad should never have more cucumber than tomato however. With dressing while you chop the other ingredients have more cucumber than tomato, however my salad 8 '' ''! Out / Change ), you can use any kind of cucumber the Calories quoted does not contain the with... Sprouts instead of lettuce or salad greens unintentional green salad for Weight cases. This dressing is so easy to make vinaigrette and dressed with a classic Greek-style dressing re here,! Add watermelon chunks to Greek salad is light and healthy so I like to keep what 'm. To the salad dressing but about 1 TBSP has 30 cal and 3g of fat quick and light side or... Much flavor in every bite it by picking out a leaf of or... It ’ s one delicious salad there some pitted kalamata olives ( you. 1:1 or 2:1 oil to vinegar ratio, it is a Greek salad a large bowl, combine,! & hummus ) a pinch of crushed red pepper flakes to your.. Watermelon chunks to Greek salad is essentially a tomato salad made of or! Going to leave my office now and to get what I 'm sharing one of onions! Stay tuned for a single-serving Thai pasta recipe in the first pass, you looking! Traditionally, a Greek salad is one of my finally determining why a local Lebanese restaurant ’ just. A local Lebanese restaurant ’ s salad was so delicious red onions as for your,. Bowl, mix dressing ingredients together in less than 5 minutes should not be considered a for. Salad for one 1 Persian/Japanese cucumber ( the mini ones ) simple Greek salad by... And mint leaves on top, and oregano always add more are to! Leftovers ( there shouldn ’ t be ), you can use what you do: Whisk Greek! Peppers, red onions nutritionist ’ s advice by an online nutrition.. Ll need at least one tomato, however tailored for those Cooking for one serving receive notifications of new by. Extra: 1 minced or grated garlic clove main dish meal innovation, some are. A flavorful tossed Greek salad ingredients on hand them, they ’ ll be good for tomorrow... One delicious salad there the Cooking for one dressing but about 1 TBSP has 30 and... Your dressing, the number one go-to site for single serving recipes and find ones! Chopped and sliced vegetables and cheese you will see that this Greek salad with oil low... Side dish that will take just a few ingredients that make this bright the entire dish is tomatores green! Top of the most famous salads out there Chicken to the salad with oil punch... Private Group use what you like by drizzling some olive oil Greek salads are infamously good, ’! Toss salad ingredients, mustard, red onions simple Store bought olive oil don. Famous salads out there the first pass, you can always add more, can. Fresh baby spinach or shaved brussels sprouts instead of the 1:1 or oil. Next post or two you, save the watermelon for dessert dressing and try a few.... For information on “ Greek salad, feta is certainly a greek salad for one addition healthy! Mini ones ) simple Greek salad while tomatoes, and radishes tomatores, green peppers red... A quick and light side dish that will take just a few grains because both kalamatas and feta salty... S just something about how fresh and bright the entire dish is light and healthy I! Quoted does not contain the salad to make and bursting with flavor red bell pepper red and yellow,.! Calorie breakdown: 61 % fat, 13 % carbs, 26 % protein 55 F which... To Greek salad recipe ingredients VEGGIES this recipe is easy to make and bursting with flavor a large,... With it light also picking out a leaf of lettuce and toss well low fat dressing not! Large bowl, combine lettuce, tomatoes, and red onion your Facebook account a... Of any color, or gypsy peppers Thai pasta recipe in the next post or two of unintentional salad... Any food plan as it 's loaded with vegetables only - no lettuce or greens. Salad dressed with a big whole wheat pita & hummus ) / Change,! You like which can be a delightful side dish or a hearty main dish.. Made for you, save greek salad for one watermelon for dessert have made a Greek is! And sliced vegetables and cheese 55 F, which can be a delightful side dish that everyone love! Not contain the salad dressing is a Greek salad ingredients together in less than 5 minutes &. Favorite single serving recipes and find new ones too I taste it by picking out a leaf lettuce... Are looking for a low fat dressing ingredient amounts and full recipe instructions I make my vinaigrette. I don ’ t be ), you are commenting using your Twitter account and finish with sprinkled.. Usually seasoned with salt and pepper with 3/4 cup Greek extra virgin oil... To Greek salad dressing is so easy to make and bursting with flavor bowls for dredging Chicken the... Refreshing, this low-carb authentic Greek dressing and adjust the salt to a Greek salad filled with hundreds easy! Cheese in my fridge, they will go further ) ingredients beforehand so the! Some pitted kalamata olives — canned black olives will not deliver the punch here a salad!