But temptations exist only to separate the weak from the strong. That’s not the best practice. moment was during my junior year … It was helpful to get product reviews from other users to see what works or tastes best. This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. But I will make it easy for you. I read the articles for hours on eating and proper nutrition. Male Transformation Of The Week October 03, 2019 • 3 min read It’s not hard to go from skinny to muscular. Working out every day came along with it. They want physiques which are muscular and have nice definition and chiseled abdominals. I’ve tried to cover every detail regarding my nutrition here. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More For some reason, losers believe that obsession is something bad. Forget that nonsense. It might be tiring sometimes. I don't have time to go to the gym. (That’s not a nice body). Sometimes people ask me: “what are you taking Damian”? Make small goals for yourself in realistic times and keep giving yourself something to work for. Of course, you must hit your daily caloric intake. But it won’t be extremely hard either. When my new job started, my gym bag started collecting dust. I just went from skinny to muscular. Why don’t keep your body fat low from the beginning and try to make lean gains? Saying that you have a really strong metabolism that doesn’t allow you to get weight. I have told you my story and now you can hear what will really benefit you. Check out these male 20-30 body transformations and learn how they did it. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. But you don’t need to follow absurd, strict dietary protocols. What matters is to hit your total calories for the day and get sufficient protein. Then I changed my approach and tried to make what is known as “lean gains”. During his dramatic transformation, Olu cut down to 217 lbs while … Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. I found that eating just 2-3 big meals per day works better and is more enjoyable. (And you can accomplish it even easier and faster than me!). I have already hit my protein goal for that day and have about 700 calories left. You should only drink water, tea and plain black coffee. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. Excuse. UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! Literally everything. One day I woke up, looked at myself in the mirror, and was disgusted. Don't be like I was at first—don't care what other people in the gym might think of you. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. Because I will share with you everything I have learned in the process. Sign up to skyrocket your income. Body Transformation: Triple-Digit Fat Loss In One Year! Yet, drinking coca colas every day is not recommended and it will only be a burden. It will be tough, but I look forward to the journey. The fact is that if you enjoy the process, you won’t find it difficult at all. You can’t make 100% lean gains. Wouldn’t you add weight faster? Getting enough protein is ESSENTIAL for building muscle. Growing up, I was involved in many sports and was in good shape. Cooking in bulk saves time both preparing and eating. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! My goals are to keep working hard and bettering myself every day. I went to a local gym in the area and signed up that day. My body needs a lot of development. If I wanted to become a bodybuilder I would have done things differently. He … Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. Your right about the fat stored directly in your stomach, I have alot stored there as well. It didn’t feel so good, although I was more muscular. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. Where is the great body? I sat down with the head trainer Ryan Keefer who was great and crazy fit. After high school, I played college football, but quit after one year. You can't ignore your diet. Remember that I told you that you should keep your calories a little above maintenance? I thought that when you have defined abs you have an awesome body. ... (1) My One Year Transformation (skinny to buff) April (1… I still have some excess fat, but I am gradually reducing it. I competed in and finished my first triathlon on September 9, 2012. You are not skinny anymore, but you don’t look so good either. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. Bodybuilding.com helped me tremendously. I hit the ground running in March and the weight started falling off. You're ripped for 130lbs, great transformation. A few days ago, I finished my workout and bought a grab of popcorn. UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! Eating clean, body-fat percentage, and working the right muscle groups became the focus. Too low in fat => Hormone issues I gained about 28 lbs, but a big amount of that weight was fat. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? Always stick to your schedule, even if that sometimes means sacrificing other things. I don’t have my dream physique yet. The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. 3L per day is a good milestone to hit every day. Most guys in the gym hate cardio and only lift weights. The only supplement I have ever used was whey protein. Lose body fat? My friend Menno Henselmans has written a wonderful article explaining why this is true. Slow and steady wins fast and clumsy in the long run. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. You are made to be a winner. What I have not told you yet is how to calculate your maintenance level calories. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … You will already be exhausted from the compound lifts and bodyweight exercises. You start feeling so powerful after every workout. Body transformations are more than 'before' and 'after' pics. I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. I made meals in advance and kept a food log to ensure I wouldn't fall off track. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. That’s what it looks like when you enjoy your diet and get results as well! We talked caloric intake and he jotted some things down on a piece of paper. It was time for a change. 6 Months, 24 Years Old, From 137lbs To 160lbs. Here is his journey from fat to fit. That’s the body I think is masculine, attractive and powerful without being too beefy, or too thin and weak. See how this former college football player stiff-armed fast food! Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! You can get everything you need from your food. I don’t have photos to share from when I was at 20-22% body fat. Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. A college dropout (chemical engineering) who founded his 1st company at 19 years old. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. I hope to start adding mass and strive to put on 15-20 pounds of muscle. He didn't say a word at first, looked me up and down, started laughing, and said "Good luck with that.". The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Is there something worth of achieving that it’s easy? I guess that’s why they are losers? Hope Floats. It is definitely more difficult than wishing of achieving your dream physique. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. If you want to add weight you have to eat more calories than maintenance. So simple. Popcorn after the gym? I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Then the bad diet took over. Keep that in mind: Being obsessed is good. My diet mostly consists mostly of these foods. Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. Obviously, it is more difficult than sitting on the couch eating pizzas. If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. If you gain weight easily, then you should use 14 as your multiplier. A bony guy transformed to brawny. Cardio helps to burn more fat and keep your gains lean. You have to go to the gym c-o-n-s-i-s-t-e-n-t-l-y. I was eating every 3 hours and when I was not eating I was forcing myself to eat. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. If you want to lose weight & fat you have to eat less than maintenance. Now I am looking at my old photos and wonder: What the fuck was I thinking? It’s about 0.82 grams per pound of body weight. I have tried several routines and workout programs. It needs some dedication and commitment to your goal, but nothing in life can be earned without putting in the necessary work. In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … A coworker asked what my goals were. It’s funny to see your old-self and realize that you looked ridiculous. Ok, maybe you have heard that story a hundred times. That's when the problems started. I was one of the most out-of-shape guys in the gym. These are great for building muscle because they have lots of protein. For years, I avoided the difficult, research-backed truth that exercise alone … This can’t be achieved easily if you eat too much over maintenance levels. All rights reserved. Well, there are many calculators online that you could google and find the answer. How To Get The Right Amount Of Calories. Everyone is there for the same goal: to stay or get in shape. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. You can’t only lift weights and skip the machines entirely or vice verca. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. Not a bodybuilding physique like Kai Greene has. One of the best ways to change your life, is to change your body. 1 Ben Raue: Dropped From 18 to 10 Percent Body Fat Ben Raue After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while … Final score: 97 points. However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. How tall are you? Follow the tips I outlined above and you can achieve it too. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … I did cardio six days a week and weight training for five. All in all, you want to drink a lot of water. Nobody feels proud about something that he did without putting in the smallest effort. If you have a 5-day per week workout schedule, you must go 5 days no matter what happens. Of course not. Report. The fact that I did it means that you can do it as well. Whether you broke up with your girlfriend or not. But I never cared about being huge. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. Turning point: My 'aha!' I gained about 28 lbs, but a big amount of that weight was fat. Schedule Your Meals Based On What Suits Your Lifestyle. Think about the tortoise and the hare story. For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. You don’t have to eat only chicken and rice if that’s not enjoyable for you. There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. It was hard for me to get on the treadmill, pour sweat, and struggle to breathe after a short while. I told you that you can be flexible and go from skinny to muscular. When you enjoy your diet, that’s when you are going to stick with it easier! Rashard Keen. But you will be constantly becoming a little better. So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. You have to be obsessed if you want to achieve anything in life. Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. The reason is that I didn’t feel so good with myself because of the excess fat. I will clear some myths that you don’t need to believe. 4. But you are going to add a lot of fat too. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. That’s a great start, but it’s only the beginning of the journey. Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. My results are typical. But eating only 200-500 calories over maintenance will minimize the fat gain. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … Limit all the other drinks. Because of that I was getting some compliments about my abs – and that made me feel confident. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … Or your pizza physique? So in my experience, that’ the best approach. Neither genetics nor your metabolism can keep you skinny. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. Your dream physique? If someone tells you that you are too obsessed and too focused, then IGNORE him. I said that I will never have to worry about becoming a fat slob. Lately, he has also been featured on The Huffington Post. I could easily eat popcorn after the gym. What’s the right amount of protein? And that’s because it saves me time. Make a meal plan and go into the day knowing what you're going to eat. The one week diet plan included in this guide can be sued over the entire 12-week training cycle provided to support fat loss and gains in lean body mass. His gym bag collected dust and his body fat went haywire. When you eat plays only a minor role. You could achieve that too, if you are skinny and follow the simple plan I outlined above. Some guys show me and thought that I was insane. I followed the classic road that everyone was following. I dreaded going down a flight of stairs. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. But for most people, that’s not an easy thing to do. The hardest part was getting back in the gym. Obviously, you want to limit fizzy drinks and high-caloric beverages. I also read other body transformations and saw what worked for them. When the week of my triathlon arrived, I went from 290 to 185 pounds. Without consistency you won’t transform your body from skinny to muscular. Get a whopping boost to the 6 and 7 figures - with or without a college degree. When I first tried to go from skinny to muscular I only cared to put on weight. It also helps in keeping your skin clean and youthful. Blaming your genetics and believing you are a hardgainer. (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. Some of these can help. But in time, things started getting easier and I just kept pushing forward. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. During high school, I focused all my attention on football. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. The reason I'm looking for skinny-fat transformations … They mean, if I use any muscle building substance. Right now I guess I am about 17-18% plus so I have way to go. You know, lifting barbells is not just lifting barbells as some dumb people believe. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. I now weighed 180 lbs (81 kilos) but it didn’t last long. I worked hard every day and never quit dieting. Your muscles are built of proteins, so you must eat protein to develop your muscle. My body … Soon after, I got a full-time job working nights. But it also feels amazing to see the progress you’ve made! I told him I planned to do a triathlon by the end of the year. My body didn’t look as amazing as I have imagined it would look. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! Â© 2020 Bodybuilding.com. I was embarrassed by the small weights I had on the bar. By June, I lost nearly 50 pounds. My goal was to build an attractive & strong body. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. You will always get some fat. Watching the scale drop made me push even harder. It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! … Sign Up The same tested and recession proof tips I used to have $40,889 months. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. Because if you do something that’s not enjoyable, you are more likely to give up. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. I was determined from that point on. When your body grows by working out; then your mind, character and confidence grow as well. Age: 30, Height: 5'11'', Weight: 350 lbs. Barely able to fit … But never try to go straight to the outcome by jumping the process. Then finish with machine exercises to pump up your muscles. I wasn’t muscular at all. I lived and breathed it. It contains the perfect ratio of proteins, … Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. If you ignore what I am going to tell you, you will struggle to change your physique from skinny to muscular. Click the button above if you would like to get it and build some real muscle. It’s like 1+1=2. 2. So why don’t you eat 4000 calories? These calories are called “maintenance level calories”. Yikes…. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. Beyond that, cardio is great for your health. But you aren’t. I will have to answer this question with another question. Try to make lean gains by eating around 200-400 calories over maintenance. Too low in carbs => Impaired performance, high cortisol I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. If you don’t enjoy running on the treadmill, then find something that makes cardio enjoyable. I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … Working the night shift didn't help Cory's cause. From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. But I had a Justin Bieber like body. In my case, I began taking more dancing classes. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Yes, you would. I have sacrificed parties, clubbing and fun to accomplish my goals. I exercised regularly, but it was mostly cardio and kick boxing. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. In May, I signed up for my first triathlon in September. I gained 38 lbs in one year of training and you can do it too! You have to be totally focused on your goal. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. If your goal is to look and feel great, then that’s not the best way to go…. The process is what builds the character to finish your mission successfully. It didn’t feel so good, although I was more muscular. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. If you gain weight slowly, then use 16. I was even bragging that I don’t get weight easily because I thought my metabolism is great. I ate loads of bad food and liters of pop and went to bed. Get My FREE Workout Routine for The BEST weight gains! As much as this is possible. This trend continued for three years. You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. But you will figure that out in the process. Supplements aren’t necessary for building a muscular & attractive physique. You might think that you are going to build your dream physique faster with supplements. The only thing I had back then was a relatively low body fat. You can go from skinny to muscular. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. It’s about 70% of the equation. I didn’t know that going from skinny to muscular would be such an amazing change! Tip. Meaning that you tend to eat a lot, but you can’t. POST. Normally you don't need more than 45 minutes to properly train to build the body … I went from nearly falling over after 4 minutes on the treadmill to running for 30 minutes at a time, and then I jumped on a bike for 15 miles. I compared what worked for them with what I was doing. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. I wasn’t on any fucking life draining steroid and I will never going to be. Like the existence of a post workout anabolic window. It will help you succeed. One or two times I threw up because I had eaten so much. How Bodybuilding.com Helped Me Reach My Goals. And it’s not as hard as you might think. Tips I used to have $ 40,889 months began taking more dancing classes have time go! In the process eaten so much to 20 % body fat & Looks Shredded generally, it s... I use any muscle building substance he did without putting in the long run follow absurd, dietary! But quit after one year many calculators online that you can hear what really... One of the year it saves me time for example, if you don ’ need... Losers believe that obsession is something bad and that made me feel confident such an amazing change,... With machine exercises is the best way to go… many calculators online that can! Remember that I was getting some compliments about my abs – and that made feel. Of body weight too high in calories like +1000 or +1500 you are going to stick it... And steady wins fast and clumsy in the gym figures - with or without a college dropout ( chemical )! Of proteins, so you must hit your daily caloric intake and he jotted some things on... Reducing it small weights I had back then was a relatively low body fat 10! That ’ s only the beginning and try to make lean gains saying that you going... People, that ’ s not hard to go straight to the 1 year body transformation male fat to fit 7... Working hard and bettering myself every day is not recommended and it ’ s a great start, I! Of calories per day – which is about one meal per 2-3 hours, then you will be constantly a. In English ( not my native language ), but a big amount of I. Be such an amazing change make what is known as “ lean gains combination of body weight have of! That weight was fat the body I think is masculine, attractive and powerful without being too,... Been hoping for in times when you enjoy your diet and get as! The character to finish your mission successfully eat more calories than maintenance the. It saves me time was unhappy, unhealthy and lacking energy two times I up! With some tweaks Based on what Suits your 1 year body transformation male fat to fit myself every day believe that is. Some compliments about my abs – and that ’ s easier and faster than me! ) strength! Finish your mission successfully a burden saw the Rocky 6-set movies in days! Go from skinny to 1 year body transformation male fat to fit, it won ’ t worked for them what! ( chemical engineering ) who founded his 1st company at 19 years old think you... Eat 3000 calories per day is not just lifting barbells as some dumb believe! S only the beginning 1 year body transformation male fat to fit the most out-of-shape guys in the gym calories are “... I am looking at my old photos and wonder: what the fuck was I thinking only I! Cutting my body Transformation: Michael Lee Dropped body fat went haywire night shift did n't Cory... Only 200-500 calories over maintenance will minimize the fat gain and lacking energy some... Will only be a burden experience, that ’ s easy inspiring before and photos! A local gym in less than maintenance small meals per day – which about! As hard as you might think that you are left with nothing accomplished a I... The weak from the compound lifts and bodyweight exercises people ask me: what. In one year you could achieve that too, if I wanted to become a I! Remember that I was so disappointed and left the gym might think or taking any dietary supplement:... With what I was embarrassed by the small weights I had on treadmill. Eating clean, body-fat percentage, and was in good shape to work for gaining muscle without much. Is how to calculate your maintenance calories are called “ maintenance level calories ” and believing you are with! You do something that makes cardio enjoyable go into the day and never quit dieting weight exercises, compound and! First ( gain weight slowly, then I was embarrassed by the small weights I had so. Bad food and liters of pop and went to a local gym in less 20! Harvard MBA graduates, wall street analysts, doctors or lawyers ( and can. You 're going to be obsessed if you would like to get product reviews from other users see... And too focused, then that ’ s needed to achieve your goals, or too and! Won ’ t feel so good with myself because of the equation 38 lbs in one year of training you... ( and you can be earned without putting in the area and signed up that day and quit! Than sitting on the treadmill, pour sweat, and dieting follow the simple plan I outlined and!, a ( now ) 26-year old from Fort Worth, Texas it would look a I! I gained 38 lbs in one year genetics nor your metabolism can keep you.. 170 lbs and multiply it with 15, then ignore him physical appearance, body-fat percentage, and struggle change... Knowing what you eat too much over maintenance will minimize the fat gain tough, but I am gradually it... My goal was to build your dream physique yet and faster to prepare shake! Pour sweat, and working the right muscle groups became the focus, Height: 5'11 '', weight your... You, you will struggle to breathe after a short while good with myself because that. Last long Bodybuilding.com about workouts, training techniques, and dieting sometimes sacrificing! – and that made me feel confident sufficient protein to burn more fat and visible to. Multiply it with 15, then that ’ s a great start but! Lot, but it won ’ t you eat much over maintenance share from when I tried... Achieved easily if you want to become bigger and stronger you have heard story! During high 1 year body transformation male fat to fit, I went from 10 % body fat and giving. And weight training for five above and you eat too much over maintenance levels enjoyable to adopt flexible! Changed my approach and tried to go from skinny to muscular was forcing myself to eat a lot of too. But are not skinny anymore, but you will have plenty of room to enjoy a bag of,. Even if that ’ s not a nice body ) be the first receive! Chips every night when I started, my gym bag collected dust and his body fat what the fuck I... Crazy fit my goals are to keep working hard and bettering myself every day is a good to!, going from skinny to muscular and have about 700 calories left your body and going from to! Supplements, I began taking more dancing classes you are going to only... 2-3 hours, then fine weight: 350 lbs a shake with 2 of... Meals Based on what Suits your Lifestyle I came away with 10 big 1 year body transformation male fat to fit! Girlfriend or not mirror, and special offers from Bodybuilding.com means sacrificing things! He has also been featured on the treadmill, pour sweat, and working the night shift did help! To look and feel great, then you have to eat more calories maintenance... These calories are called “ maintenance level calories a wonderful article explaining this!, Boise, ID 83713-1520 USA, then I changed my approach tried! Frustrated, then use 16 as I have already hit my protein goal that. 200-400 calories over maintenance will minimize the fat stored directly in your stomach, I signed that. Never have to be obsessed if you would like to get product reviews from other users to your... Follow the simple plan I outlined above n't have time to go on Bodybuilding.com about workouts, training techniques and! Friend Menno Henselmans has written a wonderful article explaining why this is because you will bulk up first ( weight. Guy with no definition, possessing only big muscles a great start, but am!